MINDBODY Pilates has been serving the Avalon and Stone Harbor community year-round since 2003. Founder Cheryl Giballa, is a certified Pilates and Yamuna Ball Rolling Practitioner. Our studio can design a program to your needs, regardless of skill or fitness level.
Pilates is a safe and gentle exercise program that will give you a challenging workout regardless of whether you are a professional athlete or a couch potato. Because many of the exercises are performed in a sitting or reclining position, almost anyone can workout using this system. The first results realized are better posture and body awareness. Many people see better mobility after just one or two sessions!
Mindbody Pilates is named
one of Philadelphia Magazine's
"Best Gyms Down the Shore" >